The Dojang martial arts program for adults takes place in a safe, friendly, and goal-oriented environment. A combination of hapkido, self-defence, ground work, and sword training, this program is a fabulous way to stay or get in excellent shape, while learning something new and having fun at the same time.

Martial arts builds strong bodies and minds and has continuously been cited as one of the best ways to improve health and fitness, improve concentration, coordination, flexibility, balance, aerobic and anaerobic fitness. This is a belt level program with all aspects of martial arts training.

Benefits:

• Learn something new while working out.
• Get stronger, longer, and leaner.
• Improve Cardio, Aerobic and Anaerobic Fitness.
• Lose weight and develop muscle mass.
• Develop strong core, balance, and flexibility.
• Grow confidence and self-respect.
• Achieve stress release and stress management.
• Improve performance at work, home, and play.
• Look great, feel great.
• Have a lot of fun!