An intense cardiovascular workout that builds speed, power, co-ordination and balance through a series of dynamic punching and kicking drills.

Benefits of Kickboxing:

• Strengthens upper body and legs.
• Creates muscle definition.
• Firms abdominal muscles.
• Releases stress.
• Increases heart rate performance and breathing capacity.
• Increases alertness, endurance, flexibility and harmony among your body parts and senses.

Kickboxing Uniform Package – $175

• Dojang pants & t-shirt
• 10 oz Kuma leather Gloves

Kickboxing Deluxe Uniform Package – $275

• Dojang pants & t-shirt
• 16 oz Kuma leather Gloves
• Mouthguard
• Hand Wraps
• Headgear