Curriculum
Hapkido, in Korean translates to: a way of harmonious energy and a system of coordinated power. It uses both long and short range fighting techniques, including joint locks, pressure points, throws and dynamic kicks. It emphasizes circular motion and controlling your opponent.
Taekwondo is the world’s most popular martial art and is practiced in the Olympics. It emphasizes kicks thrown form a mobile stance.
Judo originated in Japan and in competition it involves grappling and throwing one’s opponent to the ground; outside of competition it involves strikes in kata (pattern) form.
Jui Jitsu is officially an offshoot of Judo which seeks to use an opponent’s energy against him instead of directly opposing it. There are many variations, some including weapons work, trapping, striking and holds all designed to work against an opponent in Samurai armour.
Muay Thai Boxing is a hard martial art of kickboxing most usually involving western style boxing gloves. It is Thailand’s national sport and loosely translates as “the art of 8 limbs” because it uses, punches, kicks, elbows and knees.
Kick Boxing is just as it is titled: boxing and kicking. It is a standing art and the fight does not continue once one fighter is on the ground. The label is applied to many arts but generally applies to the American discipline. 10 oz. Gloves are worn.
Kung Fu is sometimes referred to by its Mandarin Chinese name Wushu. Again, a number of fighting styles is encompassed by the label, differentiation often is accomplished by focus on internal techniques and cultivating qi or external ones like muscle and cardiovascular development.
Trick Kicks are sometimes high flying, spinning, jumping and always entertaining as well as full of showmanship. Trick kicks are practiced by demo teams to impress more than to be the most effective way to subdue an opponent.
Sword Training is a specialization in itself and within many martial arts. It uses varied weapons ranging from short to long blades, single or double edged and with more of less curve all with their own style of usage.
Yoga refers to traditional mental and physical disciplines originating in India. It is associated with meditative practices in Hinduism, Buddhism and Jainism. It often involves a combination of stretching poses and breathing techniques.
Tai Chi is an internal Chinese martial art often practiced for good health in both traditional and modern forms. Focusing one’s mind on the movements of the form helps bring about mental calm and clarity.